Benefits of Yoga and Meditation

Yoga is an internal expedition that creates an awareness and understanding of yourself and leads you to self transformation. It is a primordial science of self-development that filters your mind and body and sustains perfect balance and harmony between them. In other words, it is an art of controlling your mind, body and breath and […]

A study of sports competitive anxiety, self concept and self confidence between all India Inter university female players of team and individual game

The purpose of the present study was to determine the Anxiety, Self-concept and Self-confidence between female players of All India University Team and Individual games. To obtain data for this study, the investigator had selected One hundred Twenty (N=120) subjects, out of which sixty (N=60) from Team Game and sixty (n=60) from Individual Game, who […]