The aim of this study was to find out the effect of selected swimming training program on 50mts free style performance of school boys. In order to achieve these purpose twenty (20) swimmers were selected as training program and their age ranged between 12-16 years selected as randomly. Group consisted of twenty swimmers. The test research tool’s 50mts freestyle performance test. The data collected was subjected to descriptive statistic and student “t” test and level of significance was set at 0.05 level. Base on the result and discussion this study draws following conclusion selected swimming exercise training program to improve 50mts freestyle performance of school level boys.
Key Words: Swimming, Training, 50mtr, Free Style and School Boys
Authors: Surendra Kumar, Sravan Kr. Singh Yadav