Abstract
The capability of overcoming a certain resistance or at acting against it by muscular tension. He further pointed out that strength is the force that a muscle can exert against a resistance in one maximum effort (Edwin A. Fleshman, 1966) Randomly 30 players each of Hockey, football and athletics and was selected for the study. 30 Hockey players who had represented in district level Hockey tournament were selected from Ajmer District. In the same way, 30 football players who had represented district level Football tournament were selected from Ajmer District and 30 Athletics players was selected who had represented in district level Athletics competition. A programme on strength and to assess their effectiveness as measured by ‘Arm strength and leg strength (chin-ups and standing broad jump).
Key word: Strength, Arm strength and leg strength.
Author ‘s-Khivraj Mehra, Dr. B.L. Dayma