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Muscle injuries in sprinting and jumping sports can have a significant impact on performance, limiting mobility and strength. The quadriceps muscle group, particularly the vastus intermedius, plays a critical role in knee extension and force absorption during sprinting and jumping. Understanding the pathology of muscle injuries and implementing evidence-based rehabilitation strategies is crucial for effective … Read more

Abstract The purpose of the study was to assess the relationship between playing ability, explosive power, and muscular endurance among women volleyball players. To achieve this purpose, sixty women volleyball players aged between 18 and 25 years were selected from various universities participating in the Inter-University Volleyball Championship. Playing ability was considered as the dependent … Read more

Abstract This quantitative study examines the impact of swimming on self-esteem and social integration among school-aged children in Yavatmal district. A total of 100 children, aged between 10 and 14 years, participated in the study. The Rosenberg Self-Esteem Scale (RSES) was used as the primary tool to measure self-esteem levels before and after a 12-week … Read more

Abstract The present study aims to find the impact of circuit training on selected physical fitness components. The study evaluates the impact of circuit training on, agility & explosive leg strength of Kho-Kho players.  In sports like Kho-Kho, which demand high levels of, agility & explosive strength. optimal physical fitness is essential. The goal of … Read more

Abstract The purpose of the study was to investigate the effect of a six-week physical fitness programme on the resting pulse rate of non-sportsmen. A total of 50 male non-sportsmen aged between 25 and 30 years were selected as subjects. The subjects were divided into two groups: an experimental group (n=25) and a control group … Read more

Abstract The purpose of this study was to examine the effect of vertical jump height on spike accuracy in volleyball players. Spike accuracy is a critical skill for scoring points in volleyball, and jump height may influence the effectiveness of a spike. Fifteen collegiate volleyball players participated in the study. Vertical jump height was measured … Read more

Abstract            The purpose of the present study was to investigate the effectiveness of Speed, Agility and Quickness (SAQ) training in enhancing selected motor fitness variables among handball players. Thirty (N=30) male handball players aged between 18 and 24 years were selected as subjects for the study. The selected motor fitness variables were speed, explosive … Read more

Abstract Purpose of the present study was to identify the psychological variables who can      best predict the volleyball playing ability. For the purpose of study fifty male Volleyball players was selected purposely from different sports hostels and colleges of UP i.e. Lucknow and Gorakhpur Sports College, Allahabad and Dewaria Sports Hostel. The age … Read more

Abstract The formative years of school-going students are critical for musculoskeletal and physical development. In recent years, there has been a noticeable rise in body deformities among children, including postural, spinal, and foot-related conditions. These deformities, though often preventable, have profound implications for students’ health, physical performance, and psychological well-being. This thematic research paper explores … Read more