Abstract
The purpose of the study was to assess the relationship between playing ability, explosive power, and muscular endurance among women volleyball players. To achieve this purpose, sixty women volleyball players aged between 18 and 25 years were selected from various universities participating in the Inter-University Volleyball Championship. Playing ability was considered as the dependent variable, while explosive power and muscular endurance were taken as independent variables. The collected data were analyzed using descriptive statistics, Pearson’s Product Moment Correlation, Multiple Regression Analysis, and One-Way Analysis of Variance (ANOVA). The level of significance was set at 0.05. The findings revealed that both explosive power and muscular endurance were positively and significantly related to playing ability. Furthermore, muscular endurance contributed more prominently to volleyball playing performance. The study concluded that higher levels of explosive power and muscular endurance are essential determinants of successful volleyball performance.
Key Words: SAQ Training, Motor Fitness, Speed, Agility, Explosive Leg Power, Handball Players.
Author Name: Dr .S.Sujanesh.k Das