Abstract
Background: Fatigue is a subjective feeling of tiredness which is distinct from weakness, and has a gradual onset.Unlike weakness, fatigue can be alleviated by periods of rest. Fatigue can have physical or mental causes. Physical fatigue
is the transient inability of a muscle to maintain optimal physical performance, and is made more severe by intense physical exercise. Mental fatigue is a transient decrease in maximal cognitive performance resulting from prolonged periods of cognitive activity. Purpose: The purpose of this study is to measure fatigue of exercises and yoga practitioner. Setting and Design: The subjects taken for this study were 40 male students from various colleges of Bharati Vidyapeeth
Deemed University and 40 Yoga practitioners from Kaivalyadam. The age ranging from 20-26 years. Questionnaire was used as a tool for this survey. Methods: The current study was to study the effect of multidimensional fatigue between
exercises and yoga practitioners. The collected data for the study were analysed using Independent t-test. Statistical Techniques: Independent t-test was applied to find out the significance difference between the groups in Multidimensional fatigue variable & the level of significance was set at 0.05. Result: There is no difference in the selected Multidimensional Fatigue variable. Conclusion: The result concludes that there is no significance difference of selectedMultidimensional fatigue variable of Yoga and Exercise practitioners.
Key Words: Fatigue, Multidimensional Fatigue, Yoga.
Author’s- Dr. Gaurav Pant, Dr. Mahesh Singh Dhapola