Cardiovascular diseases are the major cause of death globally, as well as in India. They are caused by disorders of the heart and blood vessels, and include heart attacks, stroke, raised blood pressure, peripheral artery disease, rheumatic heart disease, congenital heart disease and heart failure. Common changeable risk factors namely physical inactivity, unhealthy diet, harmful effects of tobacco, alcohol and other habits identify. An inactive lifestyle is one of the top risk factors for heart disease. Physical activity or exercise is a part of everyone’s life. There is a positive correlation between physical activity and good health. Yoga great importance in our life it tells the way to live
Key Words – Cardiovascular Disease, Physical Activity, Blood Vessels.
Authors: Gomati Devi & Satish Kumar
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