Abstract
The purpose of the study was to through light on the importance of yogic exercises on physical, physiological and psychological health in B.Ed. students. To improve physical health, mental health, fitness, and quality of life yogic exercise and physical workout is most important. Physical exercise has the ability to improve one’s quality of life since it maintains the muscle, joints, and tendons moving. Blood pressure can also be controlled by exercise. Hemoglobin’s performance was found to be greatly enhanced in groups participating in physical exercise or yogic practice. Physical exercise and yoga practice have been shown to have a substantial impact on performance. Yoga practice should be included in the Education curriculum for students in higher education institutions.
Key words: Yogic-Exercise, Muscle, Psychological Variables
Author – Ms. Janki Dhapola, Dr. Mahesh Singh Dhapola, Dr. Tilak Raj Meena