Abstract
“Women are the back bone of society and health of the women is very important for family and society”. There are many health benefits which can be achieved by participating in sports, Health, fitness, confidence, communication, discipline, collaboration and multi-tasking. At the same time the impact of sport on mental health is widely acknowledge. Promoting girls sports is a powerful action we can take to improve women/girls overall health. As an Individual and parents we should encourage sports participation which leads to Healthy living for Women/Girls as well as society.
Key Words: Yoga, Sports, Mind.
Authors: Dr. Kalyani Dwiwdi