Abstract
Objective: In the present study attempt was made to find out the effect of micro and macro yogic exercises on Vital Capacity of school going children. Methods: A total of 75 students was selected. Twenty five subjects will be selected for each group. Micro and macro yogic exercise group & Control group. Results: Significant difference was found in case of Micro Exercise Group and Control Group. Conclusions: Micro exercise group and Macro exercise group were equally effective for improving Vital Capacity.
Key words: Vital Capacity, Yogic Exercises.
Author’s-Suresh Kumar, Prof. B.C Kapri