Abstract
Interval training has gained prominence in sports science due to its effectiveness in enhancing athletic performance by improving both aerobic and anaerobic capacities. This study investigates the specific impact of interval training on the fitness levels of Kabaddi players. Kabaddi is a high-intensity sport that demands rapid changes in speed, agility and endurance. The research aims to assess how structured interval training programs influence various fitness parameters crucial for Kabaddi players, such as cardiovascular endurance, speed, agility, and muscular strength.
Key Words: Interval Training, Kabaddi, Fitness, Cardiovascular Endurance, Agility, Strength.
Author’s- Mr. Chandrappa. I.Pathani, Dr. Abdulazeez Khan