Abstract
Biomechanics, the scientific study of the mechanics of movement in living organisms, has become a cornerstone in
modern sports science. Its role in sports training and injury prevention is significant, offering insights into optimal movement
patterns, efficiency, and strategies for reducing the risk of injuries. This paper explores the principles of biomechanics and their
applications in sports training and injury prevention. It discusses how biomechanical analysis enhances performance through
improved technique, load management, and injury risk reduction. Moreover, it highlights the integration of technological tools
such as motion analysis systems and wearable sensors in advancing biomechanical applications in sports.
Author’s Name:-Aman Dewangan,Chandan Singh Patel