researchscholarYoga and meditation are important part of healthy lifestyle. Yoga is a multifaceted spiritual tool with enhanced health and well being as one of its positive effects. The component of yoga which are very commonly applied for health benefits are Asans (Physical Postures), Pranayama (Regulated Breathing) and meditation. Considered fundamental for the development of physical … Read more
The main purpose of the study was to explain the effects of Yoga on mental and physical health, How Yoga is important of individuals daily life Yoga is an ancient art and science that aims for high-level wellness-physical, mental, and spiritual. The study is based on secondary sources. The author has highlighted the asanas which … Read more
The history of sports in India dates back to the Vedic era. Since time immemorial sportsmen have created and broken records and their achievements and success stories have inspired generations. With the contribution of different sportspersons the country has won many glories at International level. Among these sports persons who brought laurels for the country, … Read more
The purpose of the study was to find out the anxiety level of football players at different playing positions i.e. forwards, mid-fielders, defenders & goal keepers. The study has been conducted on 200 male football players of Andaman & Nicobar Islands. The age of the players was between 16-21 years. The State & Trait Anxiety … Read more
The purpose of the study was to find out the effect of yogic practices and aerobic exercise on resting pulse rate, systolic and diastolic blood pressure. Thirty school girls aged between 15 and 17 years were selected for the study. They were divided into three equal groups, each group consisted of ten subjects, in which … Read more
Background: – The objective of the study was to compare the self-efficacy and ego strength among boys and girls of handball. Method: The sample consisted of 100 handball players i.e. 50 boys and 50 girls and aged range from 16 to 25 years drawn randomly from Tri-city (Chandigarh, Mohali, Panchkula).Statistical Technique- The t- test was … Read more
The purpose of this study was to determine and compare the prevalence and awareness regarding diabetes beteen teachers of higher education in Chhattisgarh. Total 520 college teachers, 254 males and 266 female from different colleges of Chhattisgarh state were selected as a sample for the study. Result of the study revealed, very low prevalence of … Read more
The purpose of present study thirty students were selected randomly of SGGS Khalsa College, Mahilpur, studying in BPEd. The age of the subjects’ ranged from 17 to 21 years. The subjects were divided into two groups. Group ‘A’ was assigned to imagination training whereas group ‘B’ worked as a control group. It is observed from … Read more
Abstract The purpose of this study was to investigate the effect of Forty Eight Weeks Swimming Training on Resting Pulse Rate of swimmers. Materials and Methods: For achieving the purpose of this study total 50 male beginner swimmers were selected as subject from H.V.P.Mandal’s Amravati, Maharashtra. Their age was ranging from 12 to 15 years, … Read more
This paper provides an overview of the findings and implications of recent research that is relevant in considering the prospective benefits and thus, the value, of Physical Education. The paper acknowledges physical activity and sports as central to Physical Education and therefore also discusses research examining physical activity and sports in schools. Physical Education is … Read more