Tilak_meena

Abstract Background: Regular physical activity is one of the most important things for maintaining good health of sports person.Cardio respiratory fitness helps in the improvement of playing performance. In respiration, Vital capacity is the maximum amount of air, a person can expel from lung after a maximum inhalation. The various muscles are involved in Vital … Read more

Abstract  The purpose of the study was to find out the effects of circuit training and plyometric training on leg strength among football players. Forty five male (n =5) football players were randomly selected as subjects and their age ranged from 8 to  years. The selected subjects were randomly assigned into three equal groups of … Read more

Abstract  This study was to examine the effects of relaxation schedule on arousal levels and performance of college Handball players. Age ranged of the subjects between 8 to 5. It is muscle relaxation schedule for 0 min before training. Three relaxation training sessions were conducted on alternate days. Thirty players of Handball were in this … Read more

Abstract  The purpose of the study was to determine the pranayama on different cardio-respiratory parameters of Basketball Players.  male basketball players of age ranging between 9-5 years were randomly selected as subjects from GHG KHALSA COLLEGE GURUSAR SADHAR LDH and were grouped into three experimental groups (A, B & C) i.e. Left nostril dominance group, … Read more

Abstract  The present study has been designed to investigate emotional intelligence of male sports persons and female different games who participated at inter-university level. For accomplish the study total 50 male sports person and 50 female sports person were randomly selected as sample. The age of all samples was ranged 88 year. Sports person who … Read more

Abstract  A study was conducted at Haryana aiming to achieve the main objective of comparing the co-ordinative ability male and female hockey state level players. It also includes the rhythmic ability, differentiation ability and orientation ability between male and female hockey state level players. The study revealed that male state level players possessed better rhythmic … Read more

Abstract Mental wellness plays as vital a role as physical fitness and it is no surprise that they often come hands in hands. This paper aims to focus on the importance of mental wellness and how it can be attained through physical fitness. It also highlights how our body coordinates with our mind while doing … Read more

Abstract The purpose of the present study was to determine the differences and level of Achievement motivation in national basketball, national hockey and national Badminton players. The age of the subjects was between 9- years.  The total number of players who participated in present Investigation was 6 ( Badminton, Basketball and  hockey players). One Way … Read more

Abstract The teacher is the pivot on whom the entire educational system reviles. Teachers must be reflective practitioners who should be aware of their own moral values. There is a growing awareness of the need based education, industry, business politics etc. value based education particularly is the best guarantee of ensuring and establishing. The purpose … Read more

Abstract  Background: Sports-training in Indian universities is mostly aimed at performance-enhancement while physical and mental health aspects are often overlooked in such a setup. Even sports psychology is mostly aimed at performance enhancement. Objective of the study: To see if Pranayama can be developed as an economical intervention to improve physical and mental health parameters … Read more