EFFECT OF SELECTED YOGA PROGRAM ON OXYGEN SATURATION LEVEL OF SECONDARY SCHOOL STUDENTS
Background: Yoga brings stability to the body and the wavering mind. In order to accomplish it, Yoga makes use of different movements, breathing exercises, relaxation technique and meditation. Yoga is associated with a healthy and lively lifestyle with a balanced approach to life. Yoga science of breathing is called pranayama. Oxygen is the most vial … Read more