International Journal Of Physical Education And Sports
Journal of Physical Education, Fitness and Sports, Yoga Science publishing high quality peer reviewed articles
Peer Reviewed Open Access ISSN=	2456-2963
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Effect of Road Running on some selected component on motor fitness of college going students

The purpose of the study was to investigate the effect of Forward road running on Flexibility and Muscular Power of Sports Related Persons. For this study, out of ninety students, twenty male subjects were selected randomly from Post Graduate Institute for Physical Education, of Himachal Pradesh India. The age of the subjects ranged between 21 … Read more

Relaxation as Related to Arousal and Performance in Handball

This study was to examine the effects of relaxation schedule on arousal levels and performance of college Handball players. Age ranged of the subjects between 18 to 25. It is muscle relaxation schedule for 10 min before training. Three relaxation training sessions were conducted on alternate days. Thirty players of Handball were in this training. … Read more

Effect of Pranayama on Cardio-Respiratory Parameters of Basketball Players

The purpose of the study was to determine the pranayama on different cardio-respiratory parameters of Basketball Players. 21 male basketball players of age ranging between 19-25 years were randomly selected as subjects from GHG KHALSA COLLEGE GURUSAR SADHAR LDH and were grouped into three experimental groups (A, B & C) i.e. Left nostril dominance group, … Read more

Effect of Aerobic and Anaerobic Training on Vital Capacity among Soccer Players with Special Reference to Prakriti (Psycho-somatic constitution)

Background: Regular physical activity is one of the most important things for maintaining good health of sports person. Cardio respiratory fitness helps in the improvement of playing performance. In respiration, Vital capacity is the maximum amount of air, a person can expel from lung after a maximum inhalation. The various muscles are involved in Vital … Read more

A Comparative Study of Emotional Intelligence between Male Sports Persons and Female Sports Persons

The present study has been designed to investigate emotional intelligence of male sports persons and female different games who participated at inter-university level. For accomplish the study total 50 male sports person and 50 female sports person were randomly selected as sample. The age of all samples was ranged 18-28 year. Sports person who participate … Read more

Effect of Aerobic and Anaerobic Training on Vital Capacity among Soccer Players with Special Reference to Prakriti (Psycho-somatic constitution)

Abstract Background: Regular physical activity is one of the most important things for maintaining good health of sports person.Cardio respiratory fitness helps in the improvement of playing performance. In respiration, Vital capacity is the maximum amount of air, a person can expel from lung after a maximum inhalation. The various muscles are involved in Vital … Read more

Effects of Circuit Training and Plyometric Training on Leg Strength among Football Players

Abstract  The purpose of the study was to find out the effects of circuit training and plyometric training on leg strength among football players. Forty five male (n =5) football players were randomly selected as subjects and their age ranged from 8 to  years. The selected subjects were randomly assigned into three equal groups of … Read more

Relaxation as Related to Arousal and Performance in Handball

Abstract  This study was to examine the effects of relaxation schedule on arousal levels and performance of college Handball players. Age ranged of the subjects between 8 to 5. It is muscle relaxation schedule for 0 min before training. Three relaxation training sessions were conducted on alternate days. Thirty players of Handball were in this … Read more

Effect of Pranayama on Cardio-Respiratory Parameters of Basketball Players

Abstract  The purpose of the study was to determine the pranayama on different cardio-respiratory parameters of Basketball Players.  male basketball players of age ranging between 9-5 years were randomly selected as subjects from GHG KHALSA COLLEGE GURUSAR SADHAR LDH and were grouped into three experimental groups (A, B & C) i.e. Left nostril dominance group, … Read more

A Comparative Study of Emotional Inteligence between Male Sports Persons and Female Sports Persons

Abstract  The present study has been designed to investigate emotional intelligence of male sports persons and female different games who participated at inter-university level. For accomplish the study total 50 male sports person and 50 female sports person were randomly selected as sample. The age of all samples was ranged 88 year. Sports person who … Read more