Contribution of Ashtang Yoga in Enhancing the Psychological Variable and Quality Of Life of Young Adults
Abstract The purpose of the research was to evaluate the Psychological variable effects of four months of daily practice (except Sunday and gazzeted holidays) ashtang yoga training .The hypothesis was that four months of ashtang yoga practice would have positive effects on Psychological variable -Attention capacity as supported by previous research. The participants included 80 … Read more