This study explored how ladder training can influence key aspects of physical performance—specifically speed and agility—among male wrestling players. A total of twenty students, all aged between 18 and 25, were selected from Degree college of physical education (HVPM), Amravati at the Sant Gadge Baba Amravati University, Amravati. These participants were randomly divided into two groups: Group A, which took part in the ladder training program, and Group B, which served as the control group and did not receive any specific training during the study period. Group A followed a structured agility ladder training routine three times a week for a duration of eight weeks. This type of training is commonly used in sports to improve quick footwork, coordination, and the ability to change direction rapidly—skills that are especially important in wrestling. To assess the impact of the training, all participants completed two physical tests: the 50-yard dash to measure speed, and the shuttle run to evaluate agility. These tests were conducted before and after the training program. The results were analyzed using statistical methods, including the dependent t-test to observe changes within each group and ANCOVA to compare the performance between the two groups while accounting for any differences in the starting levels. The findings clearly showed that the group which underwent ladder training made significant improvements in both speed and agility, while the control group showed little to no change. In conclusion, the study highlights that ladder training can be a highly effective method for enhancing the motor fitness skills that are crucial in wrestling. Coaches and trainers may find it beneficial to include this form of training in their regular practice sessions to help athletes improve their overall performance on the mat.
Keywords: Ladder Training, Agility Training, Speed Improvement, Wrestling Performance, Physical Fitness.
Authors Name-Mr. Akash Gopal Kesharwani, Ms. Kavita S. Watane &, Archana Kumari