Background: In women, body hamstring is more vulnerable muscle to be tight. There are many factors and reasons for reduced joint ROM one of which is muscular tightness. Tightness of hamstring muscle leads to loss of hip ROM and increase the risk of injury. There for the study is to find the effect of active … Read more
Abstract The aim of the present study was to compare selected motor fitness components and anthropometric variables of regular and ad-hoc male teaching staff of Guru Ghasidas Vishwavidyalaya bilaspur. For the purpose of the present study 40 (forty) male regular and ad-hoc teaching staff (20 from regular teaching staff and 20 from ad-hoc teaching staff) … Read more
Abstract Background: In women, body hamstring is more vulnerable muscle to be tight. There are many factors and reasons for reduced joint ROM one of which is muscular tightness. Tightness of hamstring muscle leads to loss of hip ROM and increase the risk of injury. There for the study is to find the effect of … Read more
To study the swatya bodh as predictors of Sports Persons. A total of 200 subjects (100 subjects from urban, while another 100 subjects were from rural), who were selected randomly from the various games available across both urban and rural areas school students of Jodhpur (Rajasthan) The age of the players ranged between 15 to … Read more
The purpose of the present study was to find out the effect of Aerobics and Zumba on selected Body Composition variables of 20 to 25 years working women. Total 90 working women participated in this study, out of which 30 subjects were selected at random for the Aerobics group another 30 subjects were selected at … Read more
Abstract The purpose of the present study was to find out the effect of Aerobics and Zumba on selected Body Composition variables of 20 to 25 years working women. Total 90 working women participated in this study, out of which 30 subjects were selected at random for the Aerobics group another 30 subjects were selected … Read more
The purpose of the study was to measure the effect of Psychological Skill Training Program (PST) on the selected psychological variables including Goal setting, Self-confidence, Imagery, Stress Control and Relaxation. In college aged Delhi-NCR males. For conducting the study purposive sampling of 48 males with age (21.22±1.17), height (166.96±3.90) and weight (61.41±3.65) have been done. … Read more
Objective: To determine the most efficient and effective stretch method for improving the flexibility of iliotibial band (ITB) by comparing the self-stretching in standing position of arms extending overhead (Group-A) and affected side arm placed on the wall (Group-B). Methods: An experimental study was conducted among 20 male athletic students aged 18 -28 years who had … Read more
Abstract Objective: To determine the most efficient and effective stretch method for improving the flexibility of iliotibial band (ITB) by comparing the self-stretching in standing position of arms extending overhead (Group-A) and affected side arm placed on the wall (Group-B). Methods: An experimental study was conducted among 20 male athletic students aged 18 -28 years … Read more
Abstract The purpose of the study was to measure the effect of Psychological Skill Training Program (PST) on the selected psychological variables including Goal setting, Self-confidence, Imagery, Stress Control and Relaxation. In college aged Delhi-NCR males. For conducting the study purposive sampling of 48 males with age (21.22±1.17), height (166.96±3.90) and weight (61.41±3.65) have been … Read more