International Journal Of Physical Education And Sports
Journal of Physical Education, Fitness and Sports, Yoga Science publishing high quality peer reviewed articles
Peer Reviewed Open Access ISSN=	2456-2963
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Comparative Study of Cardio Vascular Parameters among Hockey Players and Golf Players

Abstract Physical activity and sports engagement are often associated with numerous health benefits, particularly in cardiovascular fitness. Among the wide range of sports available, hockey and golf stand out to be two popular and distinct disciplines, each demanding unique physical and physiological demands from their players. The aim was to find out differences in cardiovascular … Read more

Effects of Yoga Practice on Heart Rate in Female Students

Abstract Physical activity and sports engagement are often associated with numerous health benefits, particularly in cardiovascular fitness. Among the wide range of sports available, hockey and golf stand out to be two popular and distinct disciplines, each demanding unique physical and physiological demands from their players. The aim was to find out differences in cardiovascular … Read more

The Impact of Ashtang Yoga Practice on Flexibility

Abstract This experimental study consists of pre test and post test. The experimental group underwent a training program for three months period, whereas the control group attended general workout sessions. Both groups shall consist of forty subjects each age’s b/w 18 to 21 years. It was delimited to yogic activities training schedule prepared by a … Read more

The Impact of Ashtang Yoga Practice on Flexibility

Abstract This experimental study consists of pre test and post test. The experimental group underwent a training program for three months period, whereas the control group attended general workout sessions. Both groups shall consist of forty subjects each age’s b/w 18 to 21 years. It was delimited to yogic activities training schedule prepared by a … Read more

Exploring the Physical Effect of Ashtang Yoga on Abdominal Strength

Abstract This experimental study consists of pretest and posttest. The experimental group underwent a training program for three months period, whereas the control group attended general workout sessions. Both groups shall consist of forty subjects each age’s b/w 18 to 21 years. It was delimited to yogic activities training schedule prepared by a book “The … Read more

Exploring the Physical Effect of Ashtang Yoga on Abdominal Strength

Abstract This experimental study consists of pretest and posttest. The experimental group underwent a training program for three months period, whereas the control group attended general workout sessions. Both groups shall consist of forty subjects each age’s b/w 18 to 21 years. It was delimited to yogic activities training schedule prepared by a book “The … Read more

Effect of Ashtang Yoga on Body Composition in Enhancing Quality of Life of Young Adults

Abstract This experimental study consists of pretest and posttest. The experimental group underwent a training program for three months period, whereas the control group attended general workout sessions. Both groups shall consist of forty subjects each age’s b/w 18 to 21 years. It was delimited to yogic activities training schedule prepared by a book “The … Read more

Effect of Ashtang Yoga on Body Composition in Enhancing Quality of Life of Young Adults

Abstract This experimental study consists of pretest and posttest. The experimental group underwent a training program for three months period, whereas the control group attended general workout sessions. Both groups shall consist of forty subjects each age’s b/w 18 to 21 years. It was delimited to yogic activities training schedule prepared by a book “The … Read more

Effect of Ashtang Yogic Training on Selected Physiological Variables

Abstract This experimental study consists of pretest and posttest. The experimental group underwent a training program for three months period, whereas the control group attended general workout sessions. Both groups shall consist of forty subjects each age’s b/w 18 to 21 years. It was delimited to yogic activities training schedule prepared by a book “The … Read more