A Comparative Study on the Effect of Morning Vs Evening Surya Namaskar Practice on Selected Physical Fitness Parameters in ITI Student
Abstract This study aimed to evaluate and compare the effects of Surya Namaskar practiced in the morning and evening on selected physical fitness parameters among school students. A total of 40 male students (aged 16–20 years) were randomly assigned to two groups: morning practice (Group A) and evening practice (Group B). Both groups performed 12 … Read more