International Journal Of Physical Education And Sports
Journal of Physical Education, Fitness and Sports, Yoga Science publishing high quality peer reviewed articles
Peer Reviewed Open Access ISSN=	2456-2963
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Comparative Effect of Flexible Physical Fitness Exercises on Resting Heart Rate of Different Age Groups

Abstract The purpose of the study was to investigate which type of training intensity (Low, Medium, & High) was most effective for improving resting heart rate of 12 weeks physical fitness exercises programme for female children age groups of 10 and 13-15years. Sixty subjects were randomly selected for this research work from Govt. schools of … Read more

Comparative Study of Cardio Vascular Parameters among Hockey Players and Golf Players

Abstract Physical activity and sports engagement are often associated with numerous health benefits, particularly in cardiovascular fitness. Among the wide range of sports available, hockey and golf stand out to be two popular and distinct disciplines, each demanding unique physical and physiological demands from their players. The aim was to find out differences in cardiovascular … Read more

Effects of Yoga Practice on Heart Rate in Female Students

Abstract Physical activity and sports engagement are often associated with numerous health benefits, particularly in cardiovascular fitness. Among the wide range of sports available, hockey and golf stand out to be two popular and distinct disciplines, each demanding unique physical and physiological demands from their players. The aim was to find out differences in cardiovascular … Read more

The Impact of Ashtang Yoga Practice on Flexibility

Abstract This experimental study consists of pre test and post test. The experimental group underwent a training program for three months period, whereas the control group attended general workout sessions. Both groups shall consist of forty subjects each age’s b/w 18 to 21 years. It was delimited to yogic activities training schedule prepared by a … Read more

The Impact of Ashtang Yoga Practice on Flexibility

Abstract This experimental study consists of pre test and post test. The experimental group underwent a training program for three months period, whereas the control group attended general workout sessions. Both groups shall consist of forty subjects each age’s b/w 18 to 21 years. It was delimited to yogic activities training schedule prepared by a … Read more

Exploring the Physical Effect of Ashtang Yoga on Abdominal Strength

Abstract This experimental study consists of pretest and posttest. The experimental group underwent a training program for three months period, whereas the control group attended general workout sessions. Both groups shall consist of forty subjects each age’s b/w 18 to 21 years. It was delimited to yogic activities training schedule prepared by a book “The … Read more

Exploring the Physical Effect of Ashtang Yoga on Abdominal Strength

Abstract This experimental study consists of pretest and posttest. The experimental group underwent a training program for three months period, whereas the control group attended general workout sessions. Both groups shall consist of forty subjects each age’s b/w 18 to 21 years. It was delimited to yogic activities training schedule prepared by a book “The … Read more